31 Freezer Meals in One Batch | Slimming World (2024)

Potato, Corn and Jalapeno Soup
Tomato and Pasta Soup
Vegetable Fajitas
Sweet Potato Chili
Mushroom Barley Stew
Vegetable Enchiladas

500g Extra Lean Beef Mince

1 red onion

1 Red pepper

1 Tin kidney Beans

1 Tin Chopped Tomatoes tomatoes

2 tbsp Tomato Puree

1 tsp smoked paprika

1 tsp cumin

2 fresh red chillies, de-seeded and finely chopped

1 tsp chilli powder

Juice of 1 lime

1 tsp minced garlic

To Serve

cheddar cheese

1 cup (actual cup) of rice per person

To Prepare-

Brown the mince in a frying pan and leave to cool.

Finely dice the onion, peppers and chillies. Add all the ingredients to the freezer bag and seal.

1.5 syn per slice

450g extra-lean minced pork

2 onions

1 green pepper

1 tsp minced garlic

1 tbsp passata

Salt and pepper

2 tbsp finely chopped mixed herbs

1 egg

1 tsp smoked paprika

1 level tbsp of brown sauce

1 level tbsp tomato sauce

1 level tbsp Worcestershire sauce

To Prepare-

Dice the onions and peppers.

Add all the ingredients in a bowl and mix well. Press into foil containers to make the loaf.

Foil containers can be placed directly in the slow cooker.

4 lean "sizzle steaks" (thin) sliced into strips

1 tbsp worcester sauce

1 tsp vegetable oil

1 red pepper

1 yellow pepper

1 red onion

1 tsp smoked paprika

1 tsp cumin

Juice of 1 lime

1 tsp minced garlic

To Prepare-

Cut the peppers and onions into strips. Finely chop the chillies.

Add all the ingredients to the freezer ba and seal.

Sloppy Joes

(Syn free)

500g Extra Lean Beef Mince

2 tsp minced garlic

1 small onion

2 tins chopped tomatoes

salt & pepper to taste

1 teaspoon basil

1 teaspoon sweeter

1 vegetable Stock cube

1 tbsp tomato purée

To Prepare-

Brown the mince in a frying pan and leave to cool.

Finely dice the onion.

Add all the ingredients to the freezer bag and seal.

Jumbo pasta shells

500g Extra lean beef mince

2 x Cartons passata

1 tbsp Mustard powder

1 tablespoon Worcestershire sauce

1/2 teaspoon black pepper

40g extra light cheddar per person

To Prepare-

Brown the mince in a frying pan and leave to cool.

Mix everything, except the pasta shells, together with half of the passata. Stuff each shell with the mix then top with cheese, rest of the passata and gherkins.

Add to a foil tray or freezer bag. Foil tray can be placed into slow cooker.

500g Extra Lean Beef Mince

2 tsp minced garlic

1 small onion

2 tins chopped tomatoes

salt & pepper to taste

1 teaspoon basil

1 teaspoon sweeter

1 vegetable Stock cube

1 tbsp tomato purée

To Prepare-

Finely dice the onions

In a bowl, mix together the mince, garlic, tomato purée and the egg. Add a pinch of salt and pepper.

Form into small meatballs using your hands and fry off to seal them.

Add all the ingredients to the freezer bag and seal.

450g of extra lean beef mince

1 large onion

2 tsp minced garlic

heaped teaspoon of fresh grated ginger

2 teaspoons of cumin seeds

2 teaspoon of ground coriander

2 teaspoons of chilli powder

1 teaspoon of garam masala

1 teaspoon of turmeric

1 cup of frozen peas

4 tablespoons of tomato paste

freshly chopped coriander to serve

salt and black pepper

Low calorie cooking spray

To Prepare-

Finely chop the onion.

Chicken

2 tsp minced garlic

Low calorie cooking spray

1 tbsp dried parsley

2 tbls lemon juice

4 skinless chicken breasts

To Prepare-

Add all the ingredients to the freezer bag and seal.

Teriyaki Chicken

(0.5 syns per serving)

Frozen Chicken Breast Pieces (pre cooked, cook from frozen)

5 tbsp Teriyaki Marinade

2 tbsp water

Stir fry veg

2 cloves garlic

2 chillies

1 tsp pureed ginger

1/2 lime, Sliced

To Prepare-

Add all the ingredients to the freezer bag and seal.

4 medium skinless chicken breasts

Juice of 2 limes

1 Tin sweetcorn

2 tsp minced garlic

1/2 red onion, finely diced

1 tin black beans

1 tsp smoked paprika

1 teaspoon ground cumin

salt and pepper

To serve: Rice

To Prepare-

Add all the ingredients to the freezer bag and seal.

1 bag frozen chicken (Pre cooked, cook from frozen)

Juice of 1 lime

5 tbsp tikka curry powder

Salt and freshly ground black pepper

Low calorie oil spray (less than one calorie per spray)

1 onion

3 tsp minced garlic

2.5cm

1 red chilli

1 tsp each of ground cinnamon and ground cumin

6 level tbsp tomato purée

To serve: Rice

5 tbsp fat free natural fromage frais

140g fat free natural yogurt

To Prepare-

Peal and grate the onion and ginger. Deseed and chop the chilli

Add all the ingredients to the freezer bag and seal.

4 medium chicken breasts, thinly sliced into strips

1 x 180g pack light cream cheese

1 red pepper

1 yellow pepper

1 red onion

1 red chilli, finely diced (omit if you don't want spice!)

4 tbsp tomato puree or passata

1 tsp minced garlic

4 tbsp Cajun Spice mix

50ml Chicken stock

300g dried pasta

Low calorie cooking spray

To Prepare-

Finely diced the peppers, onion and chillies.

Heat a large, deep frying pan over a medium heat and spray with frylight. Add the chicken breasts and fry off. Once the chicken is sealed, add the red & yellow peppers, onion, garlic and chilli. Fry of for 2-3 minutes.

Add the tomato puree, chicken stock and cream cheese to the frying pan with the chicken and veg mix. Stir until a sauce is formed.

Half cook the pastas (half the cooking time on the pack) and mix everything together.

Add all the ingredients to the freezer bag and seal.

1 Bag frozen Chicken pieces (pre cooked, cook from frozen)

240g wholemeal bread, made into breadcrumbs

25g Parmesan, grated

2 tsp minced garlic

1 carton passata

1 tsp sweetener sugar

1 tsp mixed herbs

half a 125g ball of light mozzarella

low calorie cooking spray

1 beef tomato, sliced

To Prepare-

Using a casserole dish, layer with the chicken and pour over the passata. Add the sweetener and herbs and mix,

Top with breadcrumbs and the 2 cheeses and the beef tomato, sliced.

Cover with clingfilm. If using a freezer bag, omit the breadcrumbs, cheese and tomato. Freeze the chicken mix then top with the breadcrumbs and cheese when cooking.

1 Bag frozen chicken (pre cooked, cook from frozen)
red onions, sliced

1 red pepper, sliced

1 yellow pepper, sliced

4 large tomatoes, sliced

2 tsp minced garlic

1 teaspoon smoked paprika

Low Calorie cooking spray

2 tablespoons balsamic vinegar

1 tsp cayenne pepper

large handful of new potatoes, quartered

To Prepare-

Chop the pepper, tomatoes and onions.

Add all the ingredients to the freezer bag and seal.

1 Bag Frozen Chicken (pre cooked, cook from frozen)

8 rashers of bacon- all visible fat removed

10 tbsp Worcestershire sauce

2 tsp mustard powder

2x 500g passata

6 tbsp balsamic vinegar

2 tsp minced garlic

6 tbsp sweetener

Salt and freshly ground black pepper

2 tsp smoked paprika

2 peppers

1 large red onion

Diced 1/2 a bag of frozen vegetables

200ml made up beef stock, cooled

To serve

160g extra light cheddar cheese (40g per person)

To Prepare-

Chop the pepper, tomatoes and onions.

Add all the ingredients to the freezer bag and seal.

BBQ Pulled Chicken

(Syn free)

4 large chicken breasts

1 tsp mustard powder

5 tbsp Worcestershire sauce

500g passata

3 tbsp balsamic vinegar

2 cloves of garlic, crushed

3 tbsp sweetener

Salt and pepper

1 red onion

To Prepare-

Chop the pepper, tomatoes and onions.

Add all the ingredients to the freezer bag and seal.

Pork

Ham cheese potatoes

(3 per serving )

300g potatoes

Low fat ham

Baxters Cream of chicken soup

To serve-

40g extra light cheese per person

To Prepare-

Add all the ingredients to the freezer bag and seal.

Breakfast Casserole

(Syn free)

6 SW sausages

2 peppers, diced

Handful of mushrooms

1/2 medium onion

1 teaspoon minced garlic

salt and fresh ground black pepper

4 large eggs

40g extra light cheese per person

Cowboy Hotpot

(Syn free)

1 onion

1 green pepper

2 carrots

125 g frozen green beans

6 bacon medallions all fat removed

1 tin baked beans

1 tin sweet corn

1 tablespoon tomato puree

450 g potatoes

Muffins

(7 syns each)

4 English muffins

4 large eggs

5 slices Cheddar cheese

10 thin slices lean ham

salt and pepper

Cut open the muffins and top with ham and cheese.

Crack the egg into a ramekin dish and microwave for 2 minutes Add to the muffins with cheese, wrap each one in cling film then add to the freezer bag.

500g diced pork

fresh coriander chopped

fresh mint chopped

1 tsp cayenne chilli pepper

1 lemon (or lime) juice

2 tsp minced garlic

Salt and pepper

1 or 2 green peppers cut into large chunks

Kebab sticks

To Prepare-

Add the pork and peppers to the sticks then place in the freezer bags.

Add all the ingredients to the freezer bag and seal.

6 SW Iceland sausages

1 Large potato, chopped into small cubes

3 Carrots

Handful of Mushrooms

1 Red Pepper

1 yellow pepper

1 Red Onion

2 Cartons of Pasata (sieved tomatoes) and a dash of water

1 Teaspoon of smoked paprika

1 Teaspoon of fresh basil

1 Teaspoon of sage

1 teaspoon of chillies

1 tsp smoked paprika

Salt & Pepper to taste

1 clove of garlic

1 Stock Cube

1 tin baked beans

1 tin kidney beans, washed

To Prepare-

Chop the potatoes, carrots mushrooms, peppers and onion.

Top with the rest of the ingredients and seal.

6 Slimming World sausages

2 small onions

200g diced bacon

1 cup water
1 tbsp Mustard powder

1 tbsp Worcestershire Sauce

1/4 tsp smoked paprika

2 tablespoons of tomato ketchup

To Prepare-

Slice the onions

Add all the rest of the ingredients to the bag and seal.

Veggie

(Syn free)

1 medium-large sweet potato, peeled and diced

1 large onion, diced

2 tsp minced garlic

2 tablespoons chili powder

4 teaspoons ground cumin

¼ teaspoon salt

2½ cups water

2 tins black beans, rinsed

1 tin diced tomatoes

1 tin chopped tomatoes

Juice half a lime

To Prepare-

Peel and shp the potato into bite sized chunks. Dice the onion,

Add all the ingredients to the freezer bag and seal.

Vegetable Fajitas

(Syn free)

4 Mixed Peppers (red, yellow, orange, green, any)

1 Medium Red

1 Medium Onion

200g Mushrooms

2 tsp minced garlic

1 tsp smoked paprika

1 tsp cumin

2 fresh red chillies, deseeded and finely chopped

1tsp chilli powder

Juice of 1 lime

2tbsp tomato purée

To Prepare-

Slice all the veg.

Add all the ingredients to the freezer bag and seal.

(Syn free)

2 tins of chopped tomatoes

1 tin of baked beans

4 small pickled onions (or one large one)

1/2 pint veg stock

salt & pepper

1 tsp Worcester sauce

1/2 tsp sweetener

To Prepare-

Add all the ingredients to the freezer bag and seal.

Potato, Corn and Jalapeno Soup

(Syn free)

6 potatoes

2 cans sweetcorn drained

2 jalapeños, deseeded and sliced

½ teaspoon salt

1 teaspoon cumin

½ teaspoon oregano

½ teaspoon ground coriander

300ml veg stock

Before serving:

Juice of 1 lime

chives (optional garnish)

To Prepare

Cut the potatoes into chunks

Add all the ingredients to the freezer bag and seal.

Mushroom Barley Stew

(Syn free)

1 punnet mushrooms

2 carrots

1 celery rib

1 onion

1/5 can diced tomatoes

1 cup uncooked barley

To Prepare

Slice the veg

Add all the ingredients to the freezer bag and seal.

Vegetable Enchiladas

(Syn free)

You will need-

4 Mixed Peppers (red, yellow, orange, green, any)

1 Medium Red

1 Medium Onion

200g Mushrooms

2 tsp minced garlic

1 tsp smoked paprika

1 tsp cumin

2 fresh red chillies, deseeded and finely chopped

1tsp chilli powder

Juice of 1 lime

2tbsp tomato purée

1 pack cannelloni pasta

Cannelloni
1 carton of passata

To serve-

Extra Passata

To Prepare-

Slice all the veg.

Mix all the ingredients (using only 3/4 of the passata) together, except the pasta. Stuff the mixture in the pasta shells then place in the freezer bag.