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Learning how to cook this easy Instant Pot quinoa makes for perfect quinoa every time. This method walks you through how to cook quinoa in a pressure cooker–any electric pressure cooker you have.
The Instant Pot is my favorite way to cook quinoa, as well as other healthy grains. Brown rice, white rice, and quinoa are staples around my home and I love making them in batches and freezing them for busy weeknights.
Table of Contents
What is quinoa and why should I be eating it?
Quinoa (keen-wah) is sometimes called an ancient grain because it has been cultivated in South America for centuries. This superfood is not a grain at all, but a seed.
Quinoa is naturally gluten-free and provides twice the protein and fiber of rice. Because os the whole grain aspect and the higher fiber, quinoa will keep you full longer than other grains. Quinoa is also a better source of essential amino acids than other grains.
How to cook quinoa in the Instant Pot
Time needed:6 minutes
Not counting the time your pot will take to come to pressure, this Instant Pot quinoa recipe only takes 6 minutes!
- Prepare your pot
Spray your Instant Pot insert (the steel pot that goes in your Instant Pot) thoroughly with cooking spray (I prefer olive oil, coconut oil, or avocado oil).
- Rinse your quinoa
Rinse and drain your cup of quinoa (or however much you choose to make) for a few seconds before adding it to the Instant Pot.
*Don’t skip this step, it removes the coating that causes bitterness and will make you quinoa light and fluffy.
- Add water to your pot
Add 1 1/2 cups of water to your Instant Pot.
- Pressure Cook
Close the lid of your pot and turn your pressure release valve to Sealing. Select Pressure Cook or Manual and cook on high pressure for 1 minute.
Turn off the “keep warm” function by pressing the button. This will help the quinoa to release from the pot.
- Natural/Quick Release
After the cooking time is complete, allow your pot to naturally release for 5 minutes. This means don’t touch the sealing valve yet. After 5 minutes, flip the valve to venting and release the remaining pressure.
- Remove the lid
Fluff and stir your quinoa and add salt to taste. You can eat the quinoa immediately or allow it to cool and then freeze it for meal prep.
Recipe Tips
- To add flavor to this quinoa recipe, use low sodium broth or coconut milk instead of water.
- For easy freezing for meal prep, let the quinoa cool to room temperature and put it in individual or family sized freezer bags. Flatten it into a thin layer for easy thawing.
- Add salt to taste.
- Add fresh herbs while your quinoa is still hot for extra flavor.
- I used white quinoa for this recipe.
Why Should You Wash Quinoa?
Quinoa has a naturally occurring coating called saponin. Saponin has a bitter taste and if not rinsed off of uncooked quinoa, your entire batch will taste a bit soapy. While most grocery stores sell pre-rinsed quinoa, this simple step is well worth avoiding that unwanted flavor on your prepared quinoa.
How to make Instant Pot Quinoa Pot in Pot
The most important thing when making this recipe pot in pot is to make sure you have a dish that is large enough to fit cooked quinoa, as it expands while cooking.
This recipe makes 3 cups of cooked quinoa, which means that the size of the quinoa triples when cooked. This recipe will fit perfectly in a dish that fits at least 3 cups of food.
- Rinse and drain the dry quinoa.
- Spray an Instant Pot safe dish with nonstick cooking spray to avoid sticking. Add quinoa and water to the dish (remember, it has to have at least a 3 cup capacity).
- Add 1 cup of water to the inner steel liner of your Instant Pot.
- Cover your dish with foil.
- Using your trivet, lower the covered dish into the Instant Pot.
- Cook on high pressure for 1 minute, and allow for a 5 minute natural release after the cook time is finished.
- After 5 minutes, quick release the steam by turning your valve to Venting.
- Enjoy!
Healthy Eating Plans
Quinoa is the perfect whole grain side that can be cooked quickly. Though I love brown rice, sometimes I don’t have 25 extra minutes at dinner time. I love this recipe for a quick side dish.
Weight Watchers: One 1/2 cup serving of quinoa is 3 Blue Plan Points | 3 Green Plan Points | 0 Purple Plan Points | 2023 Points: 3
- More Blue Plan Recipes
- More Green Plan Recipes
- More Purple Plan Recipes
- More WW 2023 Point Recipes
21 Day Fix/Ultimate Portion Fix: One 1/2 cup serving of quinoa counts as one yellow container on the 21 Day Fix.
2B Mindset: This is a great FFC on 2B Mindset. High in protein, too!
Healthy recipes to make with this Quinoa
- Buffalo Chicken Roll Ups
- Boneless Buffalo Wings
- Copycat Chipotle Chicken
- Spicy Mexican Meatloaf
- Vegetarian Portobello Mushroom Fajitas
- Avocado Stuffed Chicken Breast with Bacon
4.91 from 10 ratings
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How to Make Easy Instant Pot Quinoa
Created by: Becca Ludlum
Prep Time 1 minute min
Cook Time 1 minute min
Natural Pressure Release Time 5 minutes mins
Total Time 7 minutes mins
Approximate Serving Size: 1/2 cup
Servings 6
Learn how to cook quinoa in the pressure cooker! This easy Instant Pot Quinoa recipe is perfect for burrito bowls, vegan breakfast dishes, and other healthy recipes. #quinoa #healthy #Instapot #mealprep #weightwatchers #ultimateportionfix
Equipment
Instant Pot 6 qt
Strainer
Sealing Rings
Ingredients
- 1 cup dry quinoa rinsed
- 1 ½ cups water
Instructions
Spray your Instant Pot with cooking oil.
Rinse and drain the quinoa.
Place rinsed quinoa and water into the Instant Pot.
Put the lid on your Instant Pot and turn the pressure valve to sealing.
Press Pressure Cook/Manual and set the time for 1 minute. Turn off your keep warm setting.
When cook time is complete, allow the pot to release naturally for 5 minutes.
After 5 minutes, quick release the remaining pressure and remove the lid.
Fluff and stir your quinoa and add salt to taste. Store in the fridge up to 6 days or in the freezer up to 2 months.
Notes
This recipe makes 3 cups of cooked quinoa. Each serving is 1/2 cup.
Recipe Tips:
- To add flavor to this quinoa recipe, use low sodium broth, or coconut milk instead of water.
- For easy freezing let the quinoa cool to room temperature and put it in individual or family sized freezer bags. Flatten it into a thin layer for easy thawing.
- Add salt to taste.
- Add fresh herbs while your quinoa is still hot for extra flavor.
Healthy Eating Plans
Weight Watchers: One 1/2 cup serving of quinoa is 3 Blue Plan Points | 3 Green Plan Points, 0 Purple Plan Points | 2023 Points: 3
Ultimate Portion Fix/21 Day Fix: One 1/2 cup serving of quinoa counts as one yellow container on the 21 Day Fix.
Nutrition
Calories: 104kcal | Carbohydrates: 18g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Sodium: 4mg | Potassium: 160mg | Fiber: 2g | Calcium: 15mg | Iron: 1mg
Make This Recipe?
Make sure to follow on Pinterest @bludlum and on Instagram @beccaludlum
Becca Ludlum
Healthy recipe creator, self-confessed food snob, and certified Level 1 Precision Nutrition Coach. I create healthy recipes with minimally processed ingredients, but have never turned down a homemade brownie. ;)
