Easy Scottish Lentil Soup - Neils Healthy Meals (2024)

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Easy Scottish lentil soup is the authentic healthy red lentil soup from Scotland. This simple soup is filling, comforting and perfect for cold weather days!

Easy Scottish Lentil Soup - Neils Healthy Meals (1)

Folks I know you're just going to love my easy Scottish lentil soup today.

Soups like this lentil soup are a staple here. They always have been and I stake my reputation on saying they always will be.

This is the basic lentil soup. It's a beautifully tasting filling soup. Just the thing to warm your soul.

Feel free to add your own twist to it. Perhaps with different vegetables or some chilli flakes.

Personally I don't think it needs anything else or any changes. After all this is something I've grown up with.

Easy Scottish Lentil Soup - Neils Healthy Meals (2)

You can make this soup using stock cubes or you can make it using a ham hock (ham bone).

Both methods I've included in the recipe card below.

If you can get a ham hock it's certainly worth the effort for the richer, fuller flavour you'll get.

However, stock cubes will do a pretty decent job as well.

I know that this soup recipe takes a little longer to cook than some of my other recipes but it's worth it I promise you.

Easy Scottish Lentil Soup - Neils Healthy Meals (3)

I always remember my gran's house in Dundee having a pot of this lentil soup on the go continiously when I was young.

Then it carried on in my mum's house too. It still does to this day.

So I feel I have an obligation to keep this recipe going and to share it with you folks today.

Enjoy!

Easy Scottish Lentil Soup - Neils Healthy Meals (4)

Why This Scottish Lentil Soup Is Good For You

  • Lentils are an excellent source of protein, fibre, vitamins and minerals.
  • A diet rich in pulses (lentils) is said to reduce the risk of heart disease and cancer.
  • Lentils are low fat and therefore make a great addition to any weight loss plan.
  • Lentils help to lower cholesterol levels.
  • The vegetables in this lentil soup contribute towards your recommended 5 a day.

For This Lentil Soup You May Need….

The following links and any links in the recipe card below are affiliate links.

This means that if you click on it and then buy that product, I’ll get a small commission (at no extra cost to you of course).

If you do click through, then thanks for being a part of Neil’s Healthy Meals!

Equipment

This is the set of pans I recommend for cooking with.

Easy Scottish Lentil Soup - Neils Healthy Meals (5)Easy Scottish Lentil Soup - Neils Healthy Meals (6)

The set includes 16, 18, 20 cm saucepans, 1 x 14 cm milk pan and 1 x 24 cm fry pan.

The pans are suitable for all hobs including induction.

They come with a 1-year guarantee which can be extended to a 10-year warranty when you register the product.

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Love My Homemade Lentil Soup? Then Try These Other Scottish Soup Recipes!

  • A healthier Scottish leek and potato soup. Still as deliciously creamy and smooth tasting as the original but as it’s not made with butter or cream, it’s so much more healthier!
  • Scottish vegetable soup is packed full of healthy seasonal veggies that combine together to produce a fantastic unique flavour. This delicious bowl of goodness will hug you from your head to your toes!
  • Scottish pearl barley vegetable soup is delicious and filling. This thick, comforting and easy soup recipe is packed full of flavour and hearty goodness!
  • This easy slow cooker Scotch broth recipe is a classic hearty vegetable soup that's both delicious and filling!
  • Scottish co*ck-a-leekie soup is a staple in most Scottish homes. This is an easier quicker version than the traditional recipe taking less than an hour to make!

Easy Scottish lentil soup. This simple soup is filling, comforting and perfect for cold weather days!Click to Tweet

Watch the short video I made to show you how to make this delicious easy Scottish lentil soup. It shows you how easy it really is!

Easy Scottish Lentil Soup Recipe

This delicious and filling Scottish lentil soup is great at any time of the year. It makes a satisfying and filling lunch.

You could pair this lentil soup with crusty bread or make your own wholemeal bread. Perfect for dunking and wiping up the last few drops!

I’d love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! 🙂

Easy Scottish Lentil Soup - Neils Healthy Meals (7)

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4.94 from 43 votes

Easy Scottish Lentil Soup Recipe

Easy Scottish lentil soup is the authentic and classic healthy red lentil soup from Scotland. This simple soup is filling, comforting and perfect for cold weather days!

Prep Time20 minutes mins

Cook Time1 hour hr 30 minutes mins

Total Time1 hour hr 50 minutes mins

Course: Lunch

Cuisine: Scottish

Servings: 6

Calories: 155kcal

Author: Neil

The following links and any links in the recipe card below are affiliate links.

This means that if you click on it and then buy that product I’ll get a small commission (at no extra cost to you of course).

If you do click through then thanks for being a part of Neil’s Healthy Meals!

Ingredients

  • 250 g red split lentils rinsed and drained
  • 2.0 L Water
  • Ham bone or 2 ham stock cubes
  • 2 medium sized carrots peeled and diced
  • 1 small turnip (swede) peeled and diced
  • 2 medium onions diced
  • 2 medium potatoes peeled and diced
  • Salt and freshly ground pepper

Metric - US Customary

Instructions

  • Place the lentils, water and ham bone into a large saucepan. Or, if using ham stock cubes make up stock with the cubes and 2L boiling water and add to large saucepan.

  • Allow to simmer for 1 hour. Skim the surface of the water to remove the layer of froth if using ham bone. Remove the ham bone.

  • Add all the diced vegetables and allow to simmer for a further 30 minutes until tender.

  • Season to taste & serve

Video

Notes

This soup can be frozen.

Nutrition

Calories: 155kcal | Carbohydrates: 27g | Protein: 11g | Fat: 0.5g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 33mg | Potassium: 463mg | Fiber: 13g | Sugar: 2g | Vitamin A: 3413IU | Vitamin C: 3mg | Calcium: 40mg | Iron: 3mg

Nutrition Facts

Easy Scottish Lentil Soup

Amount Per Serving

Calories 155Calories from Fat 5

% Daily Value*

Fat 0.5g1%

Saturated Fat 0.1g1%

Polyunsaturated Fat 0.2g

Monounsaturated Fat 0.1g

Sodium 33mg1%

Potassium 463mg13%

Carbohydrates 27g9%

Fiber 13g54%

Sugar 2g2%

Protein 11g22%

Vitamin A 3413IU68%

Vitamin C 3mg4%

Calcium 40mg4%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.

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