Recipes for Hibiscus Tea and Other Tasty Treats (2024)

I’ve become quite obsessed with trying recipes for hibiscus tea, hibiscus curd, hibiscus jelly, and many more hibiscus treats since our hibiscus bushes are bursting with calyx (pods). We’ve grown edible hibiscus for several years and I’m truly amazed by the many traditional hibiscus recipes there and by people’s unique twists to those recipes.

Recipes for Hibiscus Tea and Other Tasty Treats (1)

Are all hibiscus plants edible?

The short answer is no one has test all the hundreds of hibiscus varieties, so we can’t say positively one way or the other. However, some have been tested or have been traditionally used for centuries and are considered safe for most people.

The three most popular edible hibiscus varieties are Chinese Hibiscus (Hibiscus rosa-sinensis), Cranberry Hibiscus (Hibiscus acetosella), and Hibiscus sabdariffa also known as Roselle, Jamaican Sorrel, and hibiscus flowers.

Hibiscus sabdariffa is the most common hibiscus used in recipes for hibiscus tea and is often sold as hibiscus “flowers”. While the flower is edible, it’s technically not the part that is dried and used. The part that is used is the calyx with is the covering of the seed pod which is left after the flower falls off the plant.

All the hibiscus recipes I’m sharing in this post are made with Hibiscus sabdariffa, aka Jamaican sorrel, roselle, and sometimes just identified as hibiscus flowers in the recipe.

Recipes for Hibiscus Tea and Other Tasty Treats (2)

Where can you find hibiscus for using in recipes?

I’m going to suggest you try to grow edible hibiscus if your climate allows. It needs warmth and a long growing season and is grown as an annual in most areas. But it’s extremely easy to grow and is beautiful.

If you need to buy hibiscus you will probably be able to find some small packages of dried hibiscus “flowers” in your local grocery store, especially if they have an international section. I’ve recently seen them in our local grocery.

If you you can’t find them locally, you can purchase them online. They might say “hibiscus flowers” or “roselle” on the label. But they should also say Hibiscus sabdariffa.

Recipes for Hibiscus Tea and Other Tasty Treats (3)

Hibiscus sabdariffa, also known as Jamaican sorrel or roselle, is often marketed under the name "hibiscus flowers" and is used to make hibiscus tea and other hibiscus treats. This list includes recipes for hibiscus tea and other drinks, plus recipes such as hibiscus curd and jams.

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Simple Hibiscus Syrup

Hibiscus simple syrup is a tangy, floral syrup that is great for adding to drinks, pouring on pancakes, or topping ice cream.

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Immunity Building Vitamin C Herbal Tea

Photo Credit:homespunseasonalliving.com

Hibiscus and rose hips are a class combination for an immunity building vitamin c herbal tea. Drink during cold and flu season for a tasty preventative measure.

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3-2-1 Herbal Tea – A Homemade Kool-Aid Alternative

Photo Credit:pistachioproject.com

While it looks like Kool-Aid, this hibiscus ice tea is so much better tasting and better fro you. It's a great summer treat for kids and adults alike.

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Ruby Fruit Super Tea Recipe

Photo Credit:www.studiobotanica.com

Hibiscus tea combinations are endless and this one with oatstaw is packed with nutrition.

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Hibiscus: Herbs We Love For Summer – Herbal Academy

Photo Credit:theherbalacademy.com

Hibiscus flowers are cooling which make iced hibiscus drinks a nice treat during the summer. This one is a great one to try.

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Hibiscus Kombucha

Photo Credit:www.growforagecookferment.com

Kombucha is a gut healing drink that can be made at home, add some hibiscus for tangy treat to that is sure to please your family.

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How to Make a Raspberry Hibiscus Shrub

Photo Credit:nourishedkitchen.com

I love drinking shrubs during the heat of the summer and adding hibiscus is my favorite thing to add. Try this raspberry hibiscus shrub for a fantastic summertime treat.

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Hibiscus Tea (Jamaica Drink) | Cupcake Project

Photo Credit:www.cupcakeproject.com

Jamaica drink is a a cold hibiscus tea that is commonly made in the Caribbean, this simple recipe will become a family favorite I'm sure.

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Hibiscus Tamarind Agua Fresca — Food, Pleasure & Health

Photo Credit:www.foodpleasureandhealth.com

Hibiscus and Tamarind are a classic combination and make a fantastic cold drink for hot summer days.

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Hibiscus Pomegranate Fire Cider | Chestnut School of Herbal Medicine

Photo Credit:chestnutherbs.com

Fire cider is a powerful immune booster and when you add hibiscus to the mix, you get a great dose of Vitamin C and great flavor.

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SUPER C HIBISCUS BERRY SMOOTHIE

Photo Credit:justinecelina.com

This Super C Hibiscus Berry Smoothie is fresh, tart and velvety. It’s also bursting with tons of vitamin C, antioxidants and refreshing citrus flavors.

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Gluten Free Tarts with Vanilla Pudding, Berries, and a Hibiscus Glaze

Photo Credit:beyondmeresustenance.com

This gluten free tart with berries and hibiscus is a fantastic addition to any summertime meal.

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Chocolate Cake with Hibiscus Curd

Photo Credit:www.cardamomandtea.com

Hibiscus curd can be made with fresh or dried hibiscus the color will be a little different but the taste will be similar, tangy and sweet. The curd pairs perfectly with a from scratch dark chocolate cake.

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Ginger Beer Hibiscus Mocktail – African recipe

Photo Credit:recipesfromapantry.com

This ginger beer hibiscus mocktail is a simple but fancy looking drink that uses produce from the height of the summer harvest.

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Hibiscus Tea | Agua De Jamaica | Pressure Cooker

Photo Credit:twosleevers.com

Tea in an InstantPot? Why yes, hibiscus tea can be made in your pressure cooker. Find out why you would want to do it this way for this recipe.

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“The blushing rose” – a vermouth co*cktail

Photo Credit:www.carolinescooking.com

This bright "Blushing Rose" vermouth co*cktail is fruity, floral and with a bit of a kick.

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Hibiscus Strawberry Margarita Ice Cream Float

Photo Credit:www.theflavorbender.com

A grown up’s ice cream float, this Hibiscus Strawberry Margarita Ice Cream Float is simple to put together and is bursting with delicious fruity, citrus and strawberry flavour, and topped with a salted lime sherbet and lemon lime soda!

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Sparkling Strawberry Hibiscus Cooler co*cktail Recipe

Photo Credit:sugarandcloth.com

If you like coolers, you'll want to try this strawberry hibiscus cooler.

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Hibiscus Mai Tai co*cktail with Thyme + Fresh Pineapple Juice

Photo Credit:withfoodandlove.com

This recipe is a flavorful twist on a traditional Mai Tai co*cktail with the addition of hibiscus and thyme.

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Hibiscus Margarita Recipe

Photo Credit:sugarandcharm.com

Margarita recipes abound but when you add hibiscus you take margarita making to a whole new level.

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Ginger Hibiscus Martini or Mocktail

Photo Credit:beyondmeresustenance.com

This ginger hibiscus martini recipe can be made with or without the alcohol which makes it a great recipe for a diverse crowd.

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Hibiscus mezcal sour

Photo Credit:www.carolinescooking.com

This hibiscus mezcal sour is a Mexican-inspired take on a whiskey sour. It’s colorful, gently fruity and smoky and oh so good.

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Hibiscus Vinegar Hair Rinse for Smooth and Shiny Hair

Photo Credit:pistachioproject.com

Why, yes, you can use hibiscus to make a homemade hair rinse for smooth and shiny hair!

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Herb-Crusted Lamb Chops

Photo Credit:goddesscooks.com

This herb crusted lamb chop recipe has a secret ingredient....hibiscus. I think this recipe would also be good on pork.

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Hibiscus, Rhubarb + Yogurt Ice Pops {plus a cookbook giveaway + edible flower potluck}

Photo Credit:bojongourmet.com

Treat your family to homemade popcicles and give them a Vitamin C boost at the same time!

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Hibiscus Lemon Bars

Photo Credit:theviewfromgreatisland.com

Nest time you want to make lemon bars, try this hibiscus lemon bar recipe instead. It's such a fun color and will certainly be different than anything you've had before.

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Candied Flowers - Hibiscus

Photo Credit:www.cupcakeproject.com

Candied flowers make a fun decoration for baked goods and candies. These candied hibiscus are sure to be a crowd pleaser.

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Vegan Hibiscus Coconut Cream Tart

Photo Credit:www.siftandsimmer.com

This hibiscus coconut cream tart is tangy, sweet....and vegan. But you don't have to be vegan to enjoy it.

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Hibiscus Loaf Cake Recipe

Photo Credit:www.seriouseats.com

Loaf cakes are nice to keep on hand for afternoon snacks, tea time, or even a quick breakfast.

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Honey Hibiscus Tea Popsicles

Photo Credit:thepigandquill.com

Turn your hibiscus tea into fun popsicles for a summertime tasty treat.

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Flor de Jamaica- Hibiscus Recipes

Photo Credit:pinaenlacocina.com

Chopped fresh hibiscus can make a great addition to tacos - it's tangy and flavorful and a great substitute for fresh tomatoes when you don't have tomatoes growing in your garden.

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Recipes for Hibiscus Tea and Other Tasty Treats (2024)

FAQs

What flavor pairs well with hibiscus? ›

Hibiscus Flavor Pairings

Pairing hibiscus with an also-growing exotic fruit, like blood orange or pineapple, in a flavored water or hard seltzer is a surefire way to entice consumers by tapping into their desire for edible escape.

What not to mix with hibiscus? ›

People taking chloroquine for the treatment or prevention of malaria should avoid Hibiscus sabdariffa products. Be cautious with this combination. Taking Hibiscus sabdariffa while taking diclofenac might alter levels of diclofenac in the body. This might change the effects and side effects of diclofenac.

What makes hibiscus tea taste better? ›

The tart and fruity taste of hibiscus tea is reminiscent of cranberry juice, and similar to raw hibiscus flowers. Hibiscus tea tastes naturally lightly sweet, but if you're worried about a sour tea, you can enhance a cup with a drizzle of honey or agave, a sprinkle of cane sugar, or a spritz of lemon or lime juice.

What does drinking too much hibiscus tea do? ›

Hibiscus may cause blood pressure to drop. It has also been linked to dermatitis, headache, nausea, and ringing in the ear. Risks. Avoid hibiscus if you are allergic or sensitive to it or members of the Malvaceae plant family.

What herb pairs well with hibiscus? ›

Rosehips, lemongrass, mint, lemon balm, lemon verbena, lime, lemon, and orange all blend really well with hibiscus.

Why does cream curdle in hibiscus tea? ›

This is because hibiscus is quite acidic by nature and will likely cause the milk to curdle.

Who should avoid hibiscus? ›

In theory, taking hibiscus might make blood pressure become too low in people with low blood pressure. Surgery: Hibiscus might affect blood sugar levels, making blood sugar control difficult during and after surgery. Stop using hibiscus at least 2 weeks before a scheduled surgery.

Are there any dangers to drinking hibiscus tea? ›

Hibiscus sabdariffa tea has been used safely in amounts of up to 720 mL daily for up to 6 weeks. Side effects are uncommon but might include stomach upset, gas, and constipation. Pregnancy: Hibiscus sabdariffa is possibly unsafe to use during pregnancy.

Is hibiscus toxic to liver? ›

Is hibiscus safe? The U.S. Food and Drug Administration (FDA) considers hibiscus safe when consumed in food. However, it's possible to have an allergic reaction to the plant. In very high doses, hibiscus may cause liver damage.

When should you not drink hibiscus tea? ›

Who should not drink hibiscus tea? Those with low blood pressure and who take other medications may need to avoid hibiscus tea. The effects on pregnancy are not clear.

Is it better to drink hibiscus tea at night or in the morning? ›

Since hibiscus tea does not have caffeine and has potential health benefits, it's often a beverage of choice for tea drinkers in the evening hours before going to bed. Known for being a soothing and relaxing beverage, it's versatile and can be enjoyed hot or chilled.

What happens to your body when you drink hibiscus tea? ›

Not only does hibiscus tea come with a heap of antioxidants but it also brings antibacterial properties to the table too. Test tube studies have shown that hibiscus extract can inhibit E-coli and in other studies hibiscus was also seen to fend off eight different strains of bacteria.

Does hibiscus tea cause bowel movements? ›

Improves Digestive Health - Hibiscus is a rich source of calcium which is not only good for healthy teeth and bones but contributes to the normal function of digestive enzymes in the gut. Hibiscus is also an effective but gentle natural laxative and diuretic, helping to support regular bowel movements.

Does hibiscus tea make you pee a lot? ›

As a diuretic, hibiscus can make you pee more often.

Hibiscus is a natural diuretic9 , so it promotes urination—especially when consumed as a tea. And though peeing on the regular is great for preventing urinary tract infections, drinking hibiscus tea might make you pee more than you're used to.

Does hibiscus tea reduce belly fat? ›

Yes, hibiscus tea is also an excellent go to drink if you are looking to lose weight. According to studies, it can prevent diseases like obesity, improve your metabolism, digestive system and your gut health.

What is the Flavour profile of hibiscus? ›

Flavor Profile

Hibiscus flavor is cranberry-like and sweet, with earthy notes in overall taste. Some flavor pairings that go with hibiscus include lavender, mint, rosemary and thyme.

What is attracted to hibiscus? ›

Slugs, snails, mealybugs, aphids, root weevils, nematodes, and beetles are all very attracted to dining on various parts of Hibiscus, for both hardy and tropical types.

What pairs well with floral flavors? ›

Consider pairing a floral flavor with a soft fruit or chocolate flavor for a trendy, memorable profile.

What is hibiscus supposed to taste like? ›

Hibiscus tea has a flavor profile that includes fruity, sweet, sour, and astringent notes. The tea is often compared to cranberries due to its tart yet sweet flavor.

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