Stumped About What to Do With Pumpkin Seeds? Check Out These Genius Recipes (2024)

FAQs

What is the best way to eat pumpkin seeds? ›

You can eat them raw as well as roasted, safely. It is best to eat them without the shell for easy digestion. Generally, people prefer to consume them in the roasted form. You may dry roast them at a low temperature under 170°F or 76°C without adding any oil and without salt to retain the nutritional value.

Pumpkin seeds are packed with nutrients. But going overboard can do more harm than good. If you are wondering how many pumpkin seeds you can eat daily, then here is your reply! The American Heart Association recommends one ounce (about a quarter cup or around 28 to 30 grams) of pumpkin seeds daily.

Use a piece of sandpaper or a nail file to file the seed edges gently. After filing, soak seeds for an hour or two in hot water before planting. These steps help seedlings to emerge easily from within the hard seed coat. Sow traditional field pumpkins or jack o'lanterns into garden soil from May 15 to June 15.

Pumpkin seeds are a suitable source of healthy fats, magnesium, and other nutrients that enhance heart and bone health. They are also rich in polyunsaturated fatty acids and antioxidants such as selenium and beta carotene. Additionally, they are a high source of iron.

Pumpkins seeds are perfectly safe to enjoy raw. Now, if you do choose to eat raw pumpkin seeds, you'll need to decide if you want to eat them with or without the shell. While shelled pumpkin seeds contain more fiber than unshelled ones, the shell is chewy and may take a bit more work to break down.

Whole. Pumpkin seeds are quite good for you with or without the shell. They're extremely rich in fiber (which can support good digestion and heart health), as well as other beneficial vitamins and nutrients (like zinc, magnesium, and iron).

Snacking on pumpkin seeds before bed may help you get a better night's rest. Pumpkin seeds are a natural source of tryptophan, an amino acid that promotes sleep. The zinc, copper, and selenium in pumpkin seeds can also affect sleep duration and quality.

Hair Growth Benefits of Pumpkin Seed Extract

It naturally targets the hair growth cycle - initially targeting the catagen and telogen phases, working to minimise excess shedding. It also boosts the growth of new follicles, leaving the telogen phase and entering into a new cycle of the anagen phase.

Yes, you can eat the shell of a pumpkin seed. The shells add a nice crunch to this nutritious snack. They're also loaded with fiber. Pumpkin seeds with shells pack twice the fiber content of those that have already been shelled.

After cleaning your fresh pumpkin seeds, soak them in a bowl of water with one tablespoon of salt overnight at room temperature. This process will help soften the seeds making them easier to digest.

What seeds should you not soak? ›

By soaking the seed, it enables the new growth from the inside to push through the hard shell and grow. The seeds that could benefit from a good soaking include: corn, pumpkin, beans, chard, beets, and peas. The seeds you shouldn't soak include: carrots, lettuce, radish, celery, turnips, and spinach.

If you want to save seeds from a fresh pumpkin to plant, clean off all the pulp. Rinse off the seeds then air dry them on a paper towel. Plant when they're dry or store them in a paper envelope until you're ready to plant them.

Pumpkin seeds, also known as pepitas, can be consumed with or without their shells. Once you've scooped them out of the pumpkin, it's advisable to soak them in water for a few hours to help remove the pulp from the shells.

I like to enjoy freshly roasted pumpkin seeds while they're still warm. Just throw them in a bowl and eat them on their own (shell and all) as a healthy snack. For leftovers, stir them into granola or popcorn, use them as a garnish for dips like traditional hummus, pumpkin hummus or baba ganoush.